weight loss newton - • Change Your Body Boot Camps with Mike Alves •

Scheduled Self-Care: Set It And Forget It!

Self-care = taking care of yourself. You know self-care [...]

By Coach Mike|2020-01-06T20:33:49+00:00January 3, 2020|Mindset|Comments Off

Home, Work and … Change Your Body Boot Camps. Your [...]

By Coach Mike|2017-04-11T18:22:05+00:00April 11, 2017|Uncategorized|Comments Off

It feels great to be writing again, but I’m heading [...]

By Coach Mike|2014-06-06T15:59:48+00:00June 6, 2014|Weekly Recap|Comments Off

Happy empowerment week to you! I hope you’ve gotten your [...]

By Coach Mike|2013-03-19T21:22:35+00:00March 19, 2013|Weekly Recap|Comments Off

Today I shot CW #1. It was tough. The CW [...]

By Coach Mike|2013-03-11T16:31:22+00:00March 11, 2013|Weekly Recap|Comments Off

Great Monday to you! I hope your Monday is off [...]

By Coach Mike|2013-03-04T13:25:07+00:00March 4, 2013|Weekly Recap|Comments Off

Great Sunday evening to you! I hope you enjoyed this [...]

By Coach Mike|2012-11-11T21:31:00+00:00November 11, 2012|Weekly Recap|Comments Off

Great Sunday to you! I hope you’re weekend is going [...]

By Coach Mike|2012-10-28T11:10:51+00:00October 28, 2012|Weekly Recap|Comments Off

Tight Legs Tuesday to you! Speaking of legs. How are [...]

By Coach Mike|2012-05-22T12:34:42+00:00May 22, 2012|Phase Overview|Comments Off