Tag

  Self-care = taking care of yourself. You know self-care is important.  You may or may not be great at it all the time. If you want more from your life, you have to become more to get more. To become more, you have to do more. To do more you need to take action. To take... Read More →

How to do a proper push up? Diane, one of my superstar change makers, asked me recently if I could shoot a video of how to do a proper push up, so she could watch it and practice her technique.  I said, “sure!”.  I handed her my phone and here’s the video.... Read More →

Peaceful Sunday morning to you! I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me.  The light bulb just went off, as I think I’m going to have to eat more starches and splurges if I want to preserve & promote lean muscle and... Read More →

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?... Read More →

Great Sunday evening to you!  I hope you enjoyed this fine weather and feel refreshed for a new week. Here’s the week 1 recap with lots of shout outs, some pictures and even a video. Enjoy. This week’s agenda: Cardio Minutes P12 Overview P12 Calendar P12 Workouts Weekly Themes... Read More →

Q3 Overview Your Change Your Body Boot Camps is different than most boot camp, group exercise, work out of the day and personal training programs and is more similar to a college or professional sports strength & conditioning program or even a business plan in that it is... Read More →

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ... Read More →

Tight Legs Tuesday to you! Speaking of legs.  How are you feeling today? If you’re uncomfortably sore, roll, stretch, walk, hydrate, eat clean and just move to loosen up.  Do some squats, lunges, dead lifts, leg swings, high knee hugs, …etc…, to help yourself feel... Read More →

Great Tuesday to you! I hope this recap reaches, you on a post workout high from yesterday and yearning for some more.  Tonight & tomorrow are Metabolic Acceleration or “fast” workouts.  Until then, onto … This week’s agenda: Cardio Minutes Rookies P3... Read More →