personal trainer newton - • Change Your Body Boot Camps with Mike Alves •

Scheduled Self-Care: Set It And Forget It!

Self-care = taking care of yourself. You know self-care [...]

By Coach Mike|2020-01-06T20:33:49+00:00January 3, 2020|Mindset|Comments Off

How to do a proper push up? Diane, one of [...]

By Coach Mike|2018-09-27T15:25:59+00:00August 19, 2018|Ask Mike|Comments Off

Peaceful Sunday morning to you! I hope you’re having a [...]

By Coach Mike|2014-08-17T07:58:16+00:00August 17, 2014|Weekly Recap|Comments Off

Happy empowerment week to you! I hope you’ve gotten your [...]

By Coach Mike|2013-03-19T21:22:35+00:00March 19, 2013|Weekly Recap|Comments Off

Great Sunday evening to you! I hope you enjoyed this [...]

By Coach Mike|2012-11-11T21:31:00+00:00November 11, 2012|Weekly Recap|Comments Off

Q3 Overview Your Change Your Body Boot Camps is different [...]

By Coach Mike|2012-07-20T18:48:06+00:00July 20, 2012|Quarterly Overview|Comments Off

Great and sunny Friday to you! Just had a delicious [...]

By Coach Mike|2012-06-15T09:13:19+00:00June 15, 2012|Weekly Recap|Comments Off

Tight Legs Tuesday to you! Speaking of legs. How are [...]

By Coach Mike|2012-05-22T12:34:42+00:00May 22, 2012|Phase Overview|Comments Off

Great Tuesday to you! I hope this recap reaches, you [...]

By Coach Mike|2012-03-06T17:09:09+00:00March 6, 2012|Weekly Recap|Comments Off