You go where the good stuff is!
In an ideal world, everyone would walk to their dream [...]
Show muscles and light weights!
"I don't want to look good", said no one ever! [...]
Can you build muscle with light weights just as easily as with heavy?
Short answer: Yes! Long answer: Back when I [...]
Athletes bring gear to their workouts, practices and games!
https://youtu.be/xte5xe5pvN8 Did you play sports growing up? How [...]
Hang Ups: Toddlers, Feeding, Comfort and Sleep
Look for hang ups if you're having trouble moving the scale and/or recovering when it comes to food, sleep and coping. Hang Ups around food and sleep and food and comforting usually started when you were an infant.
How to carry your equipment?
I wanted to share an update about how to carry [...]
Work + Rest = Success
Hola Change Makers! This topic has been on my mind [...]
CYBBC, 2017, P4 Overview: loads, equipment, habits, guest week, minutes and more!
Happy Spring to you! Are you ready to change [...]
2014, P7, Week 3 Recap
Happy 4th of July to you! I hope you’re feeling [...]
2013, P3, Week 3 Recap
Happy empowerment week to you! I hope you’ve gotten your [...]