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It feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. This week’s agenda: Cardio Minutes Weekly Themes Empower Week Plan Empower Week Schedule Challenge Workouts Quarter 3 Phase 7 Quarterly Testing How to Peak at... Read More →

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?... Read More →

Hi and Happy Sunday to you! Wow.  Do you love this weather?  It sure is nice having changes of the season. Speaking of changes.  Check out this week’s recap, which includes a whole lot of shout outs for people who are making lots of changes.  It sure is exciting for me to read... Read More →

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ... Read More →

Happy sore legs Tuesday to you!  How are those legs feeling?  I did a lower body / upper body pull workout today so I can empathize with how you’re feeling.  G-R-E-A-T-!  J Speaking of great, here is the belated, but super awesome week 2 recap.  Lots of great content and if you... Read More →

January is “Bring a Buddy Month” / Win an Ipad*. I’m serious about getting you results and I know from personal experience the right social environment can help you earn results faster, whereas the wrong social environment just pulls you down & wears you out every time you... Read More →