mike alves - • Change Your Body Boot Camps with Mike Alves •

Quarterly Testing

Saturday, June 11 upon completion of all measurements, which start [...]

By Coach Mike|2011-05-28T11:58:23+00:00May 28, 2011|Quarterly Overview|Comments Off

Phase 6 Overview https://bootcampboston.com/phase-overview/2011-p6-overview/ Phase 6 will be the last [...]

By Coach Mike|2011-05-24T10:51:10+00:00May 24, 2011|Phase Overview|Comments Off

Yesterday I cut the first tulip from the yard and [...]

By Coach Mike|2011-05-01T18:44:24+00:00May 1, 2011|Weekly Recap|Comments Off

Happy Hump Day to you! I hope this letter finds [...]

By Coach Mike|2011-03-23T16:01:27+00:00March 23, 2011|Weekly Recap|Comments Off

January is “Bring a Buddy Month” / Win an Ipad*. [...]

By Coach Mike|2010-12-30T07:51:43+00:00December 30, 2010|Uncategorized|Comments Off

Happy Monday to you! I hope you had a restful [...]

By Coach Mike|2010-10-17T21:06:13+00:00October 17, 2010|Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-03T14:49:33+00:00October 3, 2010|Cardio Minutes|Comments Off

To keep my inbox less cluttered and allow me to [...]

By Coach Mike|2010-09-28T13:45:03+00:00September 28, 2010|Cardio Minutes|Comments Off

Man, I’m so excited. Jay Z’s “Forever Young” song is [...]

By Coach Mike|2010-09-18T12:01:17+00:00September 18, 2010|Cardio Minutes, Weekly Recap|Comments Off