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Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health... Read More →

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health... Read More →

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health... Read More →

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health... Read More →

Happy September to you! I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year.  To help you with this, I’ve decided I’ll simply send out cardio minutes and challenge workouts... Read More →

Happy 4th of July to you!  I hope you’re feeling great and enjoying your holiday weekend.  I’m grateful to live in America and I’m grateful to get to coach wonderful people like you.  This weeks recap includes a ton of shout outs and 3 awesome challenge workouts.  The 1st two are... Read More →

Challenge Workout #1 – W-A (Team Challenge) – complete 6 rounds / person average in 30min or less. Foam Roll (5min): Movement Prep Series:  50:10 1.  Quadruped T-Spine Rotation 2.  Yoga Push Up 3.  Supine Bridge w/ Diagonal Reach 4.  Quadruped Opposites 5.  Dynamic Calf Push 6. ... Read More →

Happy Sunday change makers! I hope you’re weekend was awesome and that you had as much fun as I did.  I even rocked a pre-wedding hotel room, body weight workout to get pumped up physically and emotionally for a great night.  J  We danced, hopped, cha cha’d and slid are way... Read More →

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?... Read More →

Today I shot CW #1. It was tough. The CW won and it was not pretty (Nasrin get your popcorn). However, even though it made my words mumble while coaching the 9am class and my appearance, sweaty & gross, if you want to become your best self and get in your best shape, do... Read More →