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LeBron James & Tim Ferriss

3 Things High Achiever Lebron James does to stay at the top of his game, year after year.
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2014, P9, Week 3 Recap

Happy September to you! I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year.  To help you with this, I’ve decided I’ll simply send out cardio minutes and challenge workouts...
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2014, P7, Week 3 Recap

Happy 4th of July to you!  I hope you’re feeling great and enjoying your holiday weekend.  I’m grateful to live in America and I’m grateful to get to coach wonderful people like you.  This weeks recap includes a ton of shout outs and 3 awesome challenge workouts.  The 1st two are...
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2013, P10, Week 2 Recap

Happy Sunday change makers! I hope you’re weekend was awesome and that you had as much fun as I did.  I even rocked a pre-wedding hotel room, body weight workout to get pumped up physically and emotionally for a great night.  J  We danced, hopped, cha cha’d and slid are way...
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2013, P3, Week 3 Recap

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?...
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2013, P3, Week 2 Recap

Today I shot CW #1. It was tough. The CW won and it was not pretty (Nasrin get your popcorn). However, even though it made my words mumble while coaching the 9am class and my appearance, sweaty & gross, if you want to become your best self and get in your best shape, do...
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2013, P3, Week 1 Recap

Great Monday to you! I hope your Monday is off to a great start and your excited for your 2nd week of training.  We’ve got great workouts planned for you this week (see Phase 3 Workouts) and this weekend is the Nutrition Discussion & Grocery Shopping Tour.  I know it’s been a...
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2012, P12, Week 3 Recap

Happy Tuesday to you! I hope your empowerment week is off to a great start and your feeling real good about what you’re going to accomplish this week.  V and I have our Christmas tree so the holiday good karma is brewing at the Alves Compound East. Speaking of good karma.  Here’s...
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2012, P11, Week 3 Recap

Great Sunday to you! I hope you’re weekend is going great and you’ve already hit your cardio goals.  If not, you still have time to get some work done.  We were short on minutes this week so please plan accordingly.  Here are some fun & creative ideas to get these extra...
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2012, P11, Week 2 Recap

Greetings and beautiful Sunday to you! Wow what a Saturday those of you in the Boston area had.  That sure was some beautiful weather.  V and I are hosting my favorite mother-in-law Pat for a couple of days and my parents came up to visit so we took them all on the Harbor Walk...
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