Weekly Recap - • Change Your Body Boot Camps with Mike Alves •

2010, P9, RW (Bonus)

Choose Your Classes: B&G Club (6am, M and W ): [...]

By Coach Mike|2010-11-19T15:27:51+00:00November 19, 2010|Weekly Recap|Comments Off

Happy Friday to you! We’re 2 weeks into our holiday [...]

By Coach Mike|2010-11-12T15:19:58+00:00November 12, 2010|Weekly Recap|Comments Off

Happy Monday to you! I hope you had a restful [...]

By Coach Mike|2010-10-17T21:06:13+00:00October 17, 2010|Weekly Recap|Comments Off

Good afternoon. I am rushing to get this out to [...]

By Coach Mike|2010-10-08T14:27:01+00:00October 8, 2010|Cardio Minutes, Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

Man, I’m so excited. Jay Z’s “Forever Young” song is [...]

By Coach Mike|2010-09-18T12:01:17+00:00September 18, 2010|Cardio Minutes, Weekly Recap|Comments Off

Listen to the Woman Sidney Deane: Billy, I have four [...]

By Coach Mike|2010-09-17T11:27:25+00:00September 17, 2010|Cardio Minutes, Weekly Recap|Comments Off

You survived week #1. How do you feel? “SORE!” Yes. [...]

By Coach Mike|2010-08-27T07:44:17+00:00August 27, 2010|Cardio Minutes, Weekly Recap|Comments Off

Truth or Dare? If you said “truth” (c’mon, truth’s are [...]

By Coach Mike|2010-08-01T13:10:24+00:00August 1, 2010|Cardio Minutes, Weekly Recap|Comments Off

“Dear Coach Mike, Why is it that every time you [...]

By Coach Mike|2010-07-23T15:38:02+00:00July 23, 2010|Cardio Minutes, Weekly Recap|Comments Off