You go where the good stuff is!
In an ideal world, everyone would walk to their dream [...]
Show muscles and light weights!
"I don't want to look good", said no one ever! [...]
Athletes bring gear to their workouts, practices and games!
https://youtu.be/xte5xe5pvN8 Did you play sports growing up? How [...]
Scheduled Self-Care: Set It And Forget It!
Self-care = taking care of yourself. You know self-care [...]
LeBron James & Tim Ferriss
3 Things High Achiever Lebron James does to stay at the top of his game, year after year.
Hang Ups: Toddlers, Feeding, Comfort and Sleep
Look for hang ups if you're having trouble moving the scale and/or recovering when it comes to food, sleep and coping. Hang Ups around food and sleep and food and comforting usually started when you were an infant.
The Right Voice at the Right Time!
"How you doin'?" Sometimes you need to hear the right [...]