2011, P4, Week 2 Recap
Happy Monday to you! The flowers are popping, the days [...]
2011, P4 Overview
Phase 4 Overview Say goodbye to skiing, snowboarding, basketball and [...]
2011, Q2 Overview
Quarterly Overview This quarter the goal is to switch from [...]
2011, P3, Week 3 Recap
Happy Hump Day to you! I hope this letter finds [...]
Ask Mike: I know this is the recovery week, but what exactly should I be doing this week – same level of cardio?
Hi Mike, I know this is the recovery week, but [...]
2011, P3, Week 1 Recap
Bump, Bump, Bump, Pant, Pant, Pant…That’s the sound of my [...]
2011, P2, Week 3 Recap
My uncle passed away this week. It made for a [...]
Ask Mike: What’s the difference between weight loss & fat loss?
Hi Mike, What is the deifference between fat loss and [...]
2011, P2, Week 2 Recap
Have you ever had one of those training sessions, where [...]
Ask Mike: Do you know of a good Massage Therapist?
I've been asked a few times recently who I recommend [...]