2011, P5, Week 1 Recap
Yesterday I cut the first tulip from the yard and [...]
2011, P5 Overview
Phase 5 will be comprised of a descending pyramid, (2) [...]
2011, P4, Week 3 Recap
Friday, April 15, 2011 TGIF, TGIG, TGIF! I love all [...]
2011, P4, Week 2 Recap
Happy Monday to you! The flowers are popping, the days [...]
2011, P4 Overview
Phase 4 Overview Say goodbye to skiing, snowboarding, basketball and [...]
2011, Q2 Overview
Quarterly Overview This quarter the goal is to switch from [...]
2011, P3, Week 3 Recap
Happy Hump Day to you! I hope this letter finds [...]
Ask Mike: I know this is the recovery week, but what exactly should I be doing this week – same level of cardio?
Hi Mike, I know this is the recovery week, but [...]
2011, P3, Week 1 Recap
Bump, Bump, Bump, Pant, Pant, Pant…That’s the sound of my [...]
2011, P2, Week 3 Recap
My uncle passed away this week. It made for a [...]