2010, P1, Week 5 Recap
Greetings! How is your recovery week going? I am still [...]
2010, p1, post camp measurements
Saturday, February 13, 2010 will be post boot camp Measurements. [...]
2010, Phase 1, Week 4 Recap
Happy Friday! TGIF! Wow, what a week. You totally rocked [...]
Ab Workout for Haiti
Ab Workout for Haiti
Learn a do anywhere Ab Workout, that’s hard, challenging, safe & results oriented.
Donate $20 to help Haiti recover.
Meet other people who desire to get in their best shape.
2010, Phase 1, Week 3 Recap
Good morning and Happy Monday to you! Man, I had [...]
Week 1 Recap (2010, Phase 1)
Week 1 Recap Hello and happy Monday! You’ve completed your [...]
Only One Body
Here's a guest post from one of my mentors, Mike [...]
Phase 9 Cardio Minutes, wks 5 & 6
Please post below, what you did for cardio each of [...]
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Phase 9, Week 3, Cardio Minutes
Please reply below with your total cardio minutes for last [...]