Blog - • Change Your Body Boot Camps with Mike Alves •

Equipment

Equipment: Here's a list of equipment you'll need. You can [...]

By Coach Mike|2010-11-22T13:21:47+00:00November 22, 2010|Uncategorized|Comments Off

Choose Your Classes: B&G Club (6am, M and W ): [...]

By Coach Mike|2010-11-19T15:27:51+00:00November 19, 2010|Weekly Recap|Comments Off

Happy Friday to you! We’re 2 weeks into our holiday [...]

By Coach Mike|2010-11-12T15:19:58+00:00November 12, 2010|Weekly Recap|Comments Off

Happy Monday to you! I hope you had a restful [...]

By Coach Mike|2010-10-17T21:06:13+00:00October 17, 2010|Weekly Recap|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-16T19:03:37+00:00October 16, 2010|Cardio Minutes|Comments Off

Good afternoon. I am rushing to get this out to [...]

By Coach Mike|2010-10-08T14:27:01+00:00October 8, 2010|Cardio Minutes, Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-03T14:51:04+00:00October 3, 2010|Cardio Minutes|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-03T14:49:33+00:00October 3, 2010|Cardio Minutes|Comments Off

To keep my inbox less cluttered and allow me to [...]

By Coach Mike|2010-09-28T13:45:03+00:00September 28, 2010|Cardio Minutes|Comments Off