Blog - • Change Your Body Boot Camps with Mike Alves •

2011, P1, Week 3 Recap

This week’s agenda: Cardio Minutes Weekly Themes Recovery / Challenge [...]

By Coach Mike|2011-01-23T19:29:23+00:00January 23, 2011|Weekly Recap|Comments Off

Boston, MA It’s late Sunday night. Pats just got outplayed [...]

By Coach Mike|2011-01-16T18:32:46+00:00January 16, 2011|Cardio Minutes, Weekly Recap|Comments Off

Great Friday to you! Week 1 of Two-Thousand and Eleven [...]

By Coach Mike|2011-01-07T15:35:09+00:00January 7, 2011|Weekly Recap|Comments Off

January is “Bring a Buddy Month” / Win an Ipad*. [...]

By Coach Mike|2010-12-30T07:51:43+00:00December 30, 2010|Uncategorized|Comments Off

Beautiful afternoon to you! I hope this email reaches you [...]

By Coach Mike|2010-12-28T13:27:11+00:00December 28, 2010|Uncategorized|Comments Off

If after CD#1 you were “really sore” and after CD#2 [...]

By Coach Mike|2010-12-11T12:54:39+00:00December 11, 2010|Weekly Recap|Comments Off

Happy Monday to you! I hope your 1st December weekend [...]

By Coach Mike|2010-12-05T16:11:34+00:00December 5, 2010|Phase Overview, Weekly Recap|Comments Off

Equipment: Here's a list of equipment you'll need. You can [...]

By Coach Mike|2010-11-22T13:21:47+00:00November 22, 2010|Uncategorized|Comments Off

Choose Your Classes: B&G Club (6am, M and W ): [...]

By Coach Mike|2010-11-19T15:27:51+00:00November 19, 2010|Weekly Recap|Comments Off

Happy Friday to you! We’re 2 weeks into our holiday [...]

By Coach Mike|2010-11-12T15:19:58+00:00November 12, 2010|Weekly Recap|Comments Off