Blog - • Change Your Body Boot Camps with Mike Alves •

Ask Mike: What’s the difference between weight loss & fat loss?

Hi Mike, What is the deifference between fat loss and [...]

By Coach Mike|2011-02-20T17:27:26+00:00February 20, 2011|Ask Mike|Comments Off

Have you ever had one of those training sessions, where [...]

By Coach Mike|2011-02-12T21:47:50+00:00February 12, 2011|Weekly Recap|Comments Off

I've been asked a few times recently who I recommend [...]

By Coach Mike|2011-02-12T20:22:26+00:00February 12, 2011|Ask Mike|Comments Off

This week’s agenda: Cardio Minutes Weekly Themes Recovery / Challenge [...]

By Coach Mike|2011-01-23T19:29:23+00:00January 23, 2011|Weekly Recap|Comments Off

Boston, MA It’s late Sunday night. Pats just got outplayed [...]

By Coach Mike|2011-01-16T18:32:46+00:00January 16, 2011|Cardio Minutes, Weekly Recap|Comments Off

Great Friday to you! Week 1 of Two-Thousand and Eleven [...]

By Coach Mike|2011-01-07T15:35:09+00:00January 7, 2011|Weekly Recap|Comments Off

January is “Bring a Buddy Month” / Win an Ipad*. [...]

By Coach Mike|2010-12-30T07:51:43+00:00December 30, 2010|Uncategorized|Comments Off

Beautiful afternoon to you! I hope this email reaches you [...]

By Coach Mike|2010-12-28T13:27:11+00:00December 28, 2010|Uncategorized|Comments Off

If after CD#1 you were “really sore” and after CD#2 [...]

By Coach Mike|2010-12-11T12:54:39+00:00December 11, 2010|Weekly Recap|Comments Off

Happy Monday to you! I hope your 1st December weekend [...]

By Coach Mike|2010-12-05T16:11:34+00:00December 5, 2010|Phase Overview, Weekly Recap|Comments Off