Beautiful afternoon to you!

I hope this email reaches you feeling more rested with your energy beginning to accumulate and your body feeling more & more healed and more & more anxious to get going.

I’ve got 3 things to share with you today that compliment both your health & fitness goals and possibly your New Year’s resolutions.



Please report your Recovery Week #1 Cardio Minutes NOW!

To review your recovery week plan, CLICK HERE.

#2 NEW YEAR’S EVE TRX & RENEWAL Workout, 3pm, Friday, Dec 31 @ Mackenzie

In 2011 I will begin introducing the TRX into your programming starting with bonus classes, but first I need to teach you how to use it and practice coaching you with it, so we’ll start with a fun & exciting pre-NYE Burn & Earn workout that will be sure to leave you sweaty & energized and at your best for a big night in or out.

It’ll be a 30 minute conditioning workout, (plan for an hour) as there will be some instructions & miscellaneous time being used for the coaching, plus renewing.

This workout will also serve as a last chance RENEWAL day as I will be raising my rates for 2011 and this is your opportunity to lock in the rates you paid in 2010 for the foreseeable future. Attached to your email is a membership agreement. Please complete it and either fax it back to me, scan & email or bring it with you on Friday. If you already receive the family, student or corporate discounts and you still qualify, then you’ll continue to receive them. If you want to receive them get an in house family member to join, provide proof you’re currently a student or introduce me to your HR and we’ll see if we can set up a corporate discount for you.

In summary, print out a membership agreement, complete it, send it back to me and/or RSVP for Friday @ 3pm to learn how to use the TRX and receive an Awesome and FREE, pre-NYE Burn & Earn Workout. 🙂  (To see what the TRX is all about, click here to watch a video.)

#3. January is “Bring a Buddy Month” / Win an Ipad*.

I’m serious about getting you results and I know from personal experience the right social environment can help you earn results faster, whereas the wrong social environment just pulls you down & wears you out every time you try to change.


“Bring a Buddy Month”. Invite as many family members, friends, neighbors or co-workers as you like to join you and they’ll participate for FREE, for the month of January. *Whichever boot camper refers the MOST “buddies” who join & become members gets a chance to win a Brand New Ipad. (“buddies” must be a good fit for us and go through the traditional registration / pre-screening process; “buddies” must record your name under the “referred by” section in the registration packet; if “buddies” say multiple people referred them, then the WRITTEN NAMES get a percent share of the referral (e.g. 2 people refer same person, each referrer gets 0.5 referral credit towards contest; 3 people refer same person, each person gets 0.33 referral credit towards contest).

I’m serious about getting you results and I want to help you build up the most empowering, resistance free social circle we can. Refer a buddy, build an empowering culture of change outside of class, get a chance to win an Ipad, get FASTER Results and enjoy the entire experience along the way.

Let me help you find a buddy.

Post this to Facebook:

post #1: (post this a.s.a.p.)

“I just recommitted to Change Your Body Boot Camps for another ENTER TERM LENGTH HERE because 2011 is going to be an AWESOME year for me and I know changing my body will give me the strength, energy & courage to help me transform my life. Who wants to join me? Go here to sign up:”

post #2: (post this Thursday morning);

“Just a reminder that I’ve already taken action on my fitness resolutions for 2011 by recommitting to Change Your Body Boot Camps for another ENTER YOUR TERM LENGTH HERE. Coach Mike wants to help me get faster results by getting my social circle in shape too, so he said, “anyone who puts your name down as their ‘referred by’ source, gets January’s program for free”. This is sweet deal. Go here to sign up: FYI, Midnight tonight is the deadline to register. Call me or message me if you have any questions.”

Post this on Twitter:

tweet #1: (tweet a.s.a.p.)

“Recommitted to Change Your Body Boot Camps to help ensure a kick butt 2011. Want to be my workout buddy? Go to:

tweet #2: (tweet on Thursday morning):

“Be my workout buddy: Coach said if you put my name down as you’re ‘referred by’ source, you’ll get Jan for free.

tweet #3: (tweet immediately after tweet #3):

“Get in shape with me and we’ll both have an awesome 2011. Deadline to register is midnight tonight. Go to:

Send this through email:

email #1:


I’m so excited. I made my goals for 2011 and I’ve already started taking action on them. One of them is to INSERT YOUR GOAL HERE and I’ve taken action by committing to weekly exercise with Change Your Body Boot Camps for the next INSERT YOUR TERM LENGTH HERE.

It’s not your typical commercial gym group ex class, where they use fancy this’s or that’s, have different instructors each class or teach workouts for super fit people. It’s a full service program (includes strength, conditioning, nutrition, flexibility, culture, coaching, ongoing support, etc…) designed to get busy, out of shape and overweight people into their best shape using minimal equipment, teaching do anywhere workouts in an empowering environment of change.

Coach Mike teaches 3 levels for each strength exercise, so if you’re strong at 1 thing, but weak at another you can still do it. He pre-screens everyone to make sure they’re a good fit (healthy, ready and not a complainer) and he makes it fun. The music is great, the people are cool and the program works. Of course it’s not easy, you’re going to sweat and you’ll be sore for your first week, but it’s AWESOME.

Anyways, if you want to check it out, go here: The deadline to register is midnight, Thursday, December 30. Classes begin on Monday, Jan 3rd.

Wishing you the Happiest New Year!

Your friend and possible workout buddy,


p.s. here’s the link again to learn more:

email #2:


Just a reminder that tonight is the deadline (last chance) to register for Change Your Body Boot Camps and be my boot camp workout buddy for January. Coach Mike wants to help me get faster results by getting my social circle in shape too, so he said, “anyone who puts your name down as their ‘referred by’ source, gets January’s program for free”. This is sweet deal. Go here to sign up: Call me or email me if you have any questions.”


In closing, here are your ACTION STEPS:

#1: Report your recovery week cardio minutes now
#2: RSVP for the NYE TRX & Renewal Workout
#3: Complete & submit the attached Renewal Membership Agreement in your email
#4: Bring A Buddy / Win an Ipad by copy, paste & share the done for you messages above.

Your coach,

Mike Alves

Newton Boot Camp
Newton Personal Trainer
Online Coaching

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