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2012, P10, Week 3 Recap

Great Friday to you! Let me start off by saying thank you.  Thank you for choosing to train with me, to train with us, to have the courage to show up and be pushed, become sweaty, to fail in front of others trying to learn new things, to persevere and acquire new skills and to...
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2012, P9, Week 3 Recap

Thank you Marisa, Scott, Carol and Sharon for inviting me to train with you today.  It was awesome.  I love training in general by I almost always am training by myself, but after having a number of workout partners growing up and playing many team sports, I know how powerful,...
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2012, P9, Week 2 Recap

Good afternoon changemaker! I hope you’re enjoying the awesome weather and that you’re having a kick a** weekend. Reminder.  Next week is week 3 and all workouts will be Metabolic Acceleration workouts (we’ll train fast).  Plus it’s progression week, guest day and...
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2012, P9, Week 1 Recap

Good afternoon Change Maker! I hope your weekend has been awesome and that you’re having a great start to your Sunday. I’ve had a great bachelor weekend so far with V out of town.  I Howled at the Moon on Friday, went to a BBQ at my cousins yesterday and so far today took a...
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2012, P9 Overview

Great TNLAFW to you day! I hope you’re week has been awesome and you’re looking forward to your weekend. V’s supposed to be traveling today (weather derailed her flight) so we did a special “date morning” that consisted of Tabata sprints, watching the sunrise, hike up a big hill...
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I still have belly fat. Should I continue to lose weight or focus more on planks?

Here’s an email from one of our new 2012 members who recently hit her body weight goal and had a question for me....
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2012, P8, Week 3 Recap

Great Friday to you!  I’ve gotta go meet my “boys” for dinner so this will be quick. You did great this phase and let’s keep it up.  It’s vacation & beach season and arguably the best time to look your best.  I’ve videoed me doing all 3 challenge workouts so you can follow...
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5 Minute Office Stretch Routine

Do you remember when you were in school? Ahh the good ‘ole days of being a dependent. 😉 Do you remember when you had 5-10min b/w classes where you got up, moved around or walked to your next class? Do you remember how it served as a wake up and refreshed you mentally? How...
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2012, P8, Week 1 Recap

Hi and Happy Sunday to you! Wow.  Do you love this weather?  It sure is nice having changes of the season. Speaking of changes.  Check out this week’s recap, which includes a whole lot of shout outs for people who are making lots of changes.  It sure is exciting for me to read...
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How do I keep my feet straight during the deep squat stretch?

How to get your feet straight during the deep squat stretch? Christine M asked how she could get her feet to stay flat during the deep squat like she see’s her teammates doing. Here’s my answer: It’s most likely because one or a combination of the following are tight:  your...
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