Coach Mike - • Change Your Body Boot Camps with Mike Alves • - Page 2

About Coach Mike

is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

Scheduled Self-Care: Set It And Forget It!
Gallery
Scheduled Self-Care: Set It And Forget It!

Mindset

Scheduled Self-Care: Set It And Forget It!

Self-care = taking care of yourself. You know self-care [...]

By Coach Mike|2020-01-06T20:33:49+00:00January 3, 2020|Mindset|Comments Off

What are 3 Standing Wall Drills for Your Hips (and Ankles)?

If you've ever had a great workout, especially in the [...]

By Coach Mike|2019-08-12T19:06:13+00:00August 12, 2019|Ask Mike|Comments Off

LeBron James & Tim Ferriss

3 Things High Achiever Lebron James does to stay at the top of his game, year after year.

By Coach Mike|2018-11-29T16:18:51+00:00November 29, 2018|Mindset|Comments Off

Hang Ups: Toddlers, Feeding, Comfort and Sleep

Look for hang ups if you're having trouble moving the scale and/or recovering when it comes to food, sleep and coping. Hang Ups around food and sleep and food and comforting usually started when you were an infant.

By Coach Mike|2018-11-28T20:01:00+00:00November 28, 2018|Mindset|Comments Off

How to do a Push Up?

How to do a proper push up? Diane, one of [...]

By Coach Mike|2018-09-27T15:25:59+00:00August 19, 2018|Ask Mike|Comments Off

The Right Voice at the Right Time!

"How you doin'?" Sometimes you need to hear the right [...]

By Coach Mike|2018-04-18T23:26:30+00:00April 18, 2018|Mindset|Comments Off

How to carry your equipment?

I wanted to share an update about how to carry [...]

By Coach Mike|2017-11-09T16:20:15+00:00November 9, 2017|Ask Mike|Comments Off

Work + Rest = Success

Hola Change Makers! This topic has been on my mind [...]

By Coach Mike|2017-04-11T19:02:00+00:00April 11, 2017|Uncategorized|Comments Off

Your 3rd Destination!

Home, Work and … Change Your Body Boot Camps. Your [...]

By Coach Mike|2017-04-11T18:22:05+00:00April 11, 2017|Uncategorized|Comments Off

CYBBC, 2017, P4 Overview: loads, equipment, habits, guest week, minutes and more!

Happy Spring to you! Are you ready to change [...]

By Coach Mike|2017-03-29T22:52:31+00:00March 29, 2017|Phase Overview, Uncategorized|Comments Off

Previous 123 Next