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2013, P1, Week 1 Recap

By Coach Mike|2013-01-13T10:31:42+00:00January 13, 2013|Weekly Recap|Comments Off on 2013, P1, Week 1 Recap

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About the Author: Coach Mike

is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

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Blog Categories

  • Ask Mike
  • Cardio Minutes
  • Charity Workouts
  • Client Feedback
  • Guest Post
  • Mindset
  • Phase Overview
  • Quarterly Overview
  • Success Stories
  • Uncategorized
  • Weekly Recap
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