To keep my inbox less cluttered and allow me to respond to your reply faster, DO NOT REPLY to this email, but click on the following link to see cardio minutes completed in class and post your replies for week 4 (challenge week) and week 5 (individual challenge and recovery week).

 

Cardio Minutes:

Week 4: Challenge Week

Time Day 1 Day 2 Day 3 Total
6am 22 30 14 66
9am 20 32 13 65
6:30pm 21 31 13 65

 

Week 5:  Individual Challenge and Recovery Week

Name

Phase 7, Individual Challenge Total Cardio from Finisher & 1-Mile Run

Name

Phase 7, Individual Challenge Total Cardio from Finisher & 1-Mile Run

Name

Phase 7, Individual Challenge Total Cardio from Finisher & 1-Mile Run

Name

Phase 7, Individual Challenge Total Cardio from Finisher & 1-Mile Run

Paul Cullen

0:22:28

Chrissy Thurmond

0:24:30

Jo Doherty

0:18:59

Bill Weinreb

0:26:06

Marisa Cimino

0:20:54

Cindy Hutter

0:29:33

Susan Kessel

0:20:13

Sally Babigian

0:23:13

Deb Rooney

0:14:49

Matt Sarrett

0:24:35

Debbie O’Leary

0:18:10

Carolyn Greenspon

0:30:21

Jon Otting

0:18:12

Richard Goren

0:15:27

Dean Pernisie

0:17:38

Kristina Day

0:22:42

Thomas John

0:30:40

Helen Rousseau

0:20:19

Linda Riak

0:20:06

Alicia Straus

0:21:45

Lisa Griggs

0:21:23

Jen Mendelsohn

0:22:38

Lisa DeLima

0:21:43

Katy Coughlin

0:26:01

Hannah Thomas

0:31:23

Kristen Pepe

0:22:52

Deb Hicks

0:23:47

Jameila Haddawi

0:22:24

Jeff Evaul

0:19:39

Dana Dornbush

0:25:59

Jen O’Leary

0:20:24

Anke Vorbau

0:20:24

 

 

 

 

Amy Hennessy

0:19:12

Carol Vaghar

0:21:11

 

Please post your cardio minutes for week 4 and week 5 below.

If you were a female, had weight loss as a goal and wanted a high five, you’re post would look like this: 

 

Example: 

 

Wk4:  250

Wk5:  250

 

Your coach,

 

Mike Alves

 

P.s.  Click here to the entire challenge week results and see the very detailed and cool top 3 charts from the individual challenge.