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2017, P6, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term health...
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2014, P9, Week 1 Recap

Peaceful Sunday morning to you! I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me.  The light bulb just went off, as I think I’m going to have to eat more starches and splurges if I want to preserve & promote lean muscle and...
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2013, P3, Week 3 Recap

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?...
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2012, P12, Week 1 Recap

Great Sunday evening to you!  I hope you enjoyed this fine weather and feel refreshed for a new week. Here’s the week 1 recap with lots of shout outs, some pictures and even a video. Enjoy. This week’s agenda: Cardio Minutes P12 Overview P12 Calendar P12 Workouts Weekly Themes...
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2012, Q3 Overview

Q3 Overview Your Change Your Body Boot Camps is different than most boot camp, group exercise, work out of the day and personal training programs and is more similar to a college or professional sports strength & conditioning program or even a business plan in that it is...
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2012, P6, Week 3 Recap

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ...
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2012, P6 Overview

Tight Legs Tuesday to you! Speaking of legs.  How are you feeling today? If you’re uncomfortably sore, roll, stretch, walk, hydrate, eat clean and just move to loosen up.  Do some squats, lunges, dead lifts, leg swings, high knee hugs, …etc…, to help yourself feel...
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2012, P3, Week 1 Recap

Great Tuesday to you! I hope this recap reaches, you on a post workout high from yesterday and yearning for some more.  Tonight & tomorrow are Metabolic Acceleration or “fast” workouts.  Until then, onto … This week’s agenda: Cardio Minutes Rookies P3...
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