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2017, CYBBC, P7, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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Work + Rest = Success

Hola Change Makers! This topic has been on my mind a lot lately so I thought I’d share so you could benefit too. If you’re reading this you’re either in a period of change in your life or you’re about to begin a period of change in your life. Whichever it...
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CYBBC, 2017, P4 Overview: loads, equipment, habits, guest week, minutes and more!

Happy Spring to you!   Are you ready to change and keep getting better?  I hope so because our fast workouts from Q1 are continuing with fresh changes and the return of stations.   Q2, P4 Overview The theme for the quarter is Fat Loss, Muscle Definition, Beach Season #1...
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2017, P3, Challenge Workouts

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term health...
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2015, P12, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2015, P8, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2015, P7, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2015, P4, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2014, P13, Challenge Week In Class Results

Challenge Week, Phase 13, 2014 Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that...
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2014, P7, Week 3 Recap

Happy 4th of July to you!  I hope you’re feeling great and enjoying your holiday weekend.  I’m grateful to live in America and I’m grateful to get to coach wonderful people like you.  This weeks recap includes a ton of shout outs and 3 awesome challenge workouts.  The 1st two are...
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