617-268-6232

You go where the good stuff is!

In an ideal world, everyone would walk to their dream job, walk to their best case school, have short commutes to the awesome shopping plazas, great public transportation at your finger tips, low to no traffic and congestion, highly rated programs and extracurriculars at your...
Read More →

Show muscles and light weights!

“I don’t want to look good”, said no one ever! I’ve been thinking a lot about the research article I shared with you the other day and how to better apply it in our program.  Research is often times playing catch up to what happens in the real world, yet...
Read More →

Athletes bring gear to their workouts, practices and games!

  Did you play sports growing up? How about activities?  Did you do any physical extracurricular activities growing up? If yes, then you probably had gear and had to bring it in a bag. Football players had cleats, cups, pads, helmets, pants, jerseys, water bottles and a...
Read More →

Work + Rest = Success

Hola Change Makers! This topic has been on my mind a lot lately so I thought I’d share so you could benefit too. If you’re reading this you’re either in a period of change in your life or you’re about to begin a period of change in your life. Whichever it...
Read More →