Foam Roll - • Change Your Body Boot Camps with Mike Alves •

2013, P3, Week 3 Recap

Happy empowerment week to you! I hope you’ve gotten your [...]

By Coach Mike|2013-03-19T21:22:35+00:00March 19, 2013|Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

Man, I’m so excited. Jay Z’s “Forever Young” song is [...]

By Coach Mike|2010-09-18T12:01:17+00:00September 18, 2010|Cardio Minutes, Weekly Recap|Comments Off

It’s Fabulous Friday and guess who’s metabolism is racing. That’s [...]

By Coach Mike|2010-05-14T15:13:52+00:00May 14, 2010|Weekly Recap|Comments Off

HAPPY Mother’s Day to all of the mom’s out there! [...]

By Coach Mike|2010-05-09T08:14:07+00:00May 9, 2010|Weekly Recap|Comments Off

One of your boot camp peers, Julie B recently asked [...]

By Coach Mike|2010-05-09T07:45:54+00:00May 9, 2010|Ask Mike|Comments Off