Tag

Great Friday to you!  I’ve gotta go meet my “boys” for dinner so this will be quick. You did great this phase and let’s keep it up.  It’s vacation & beach season and arguably the best time to look your best.  I’ve videoed me doing all 3 challenge workouts so you can follow... Read More →

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ... Read More →