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Happy September to you! I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year.  To help you with this, I’ve decided I’ll simply send out cardio minutes and challenge workouts... Read More →

Great Friday to you!  I’ve gotta go meet my “boys” for dinner so this will be quick. You did great this phase and let’s keep it up.  It’s vacation & beach season and arguably the best time to look your best.  I’ve videoed me doing all 3 challenge workouts so you can follow... Read More →

Friday, April 15, 2011 TGIF, TGIG, TGIF!  I love all seasons, but today and a few days this past week, certainly have felt special.  J We’ve nearly completed one of the coolest, most challenging and arguably most fun phases in CYBBC history.  I hope your experience mirrors these... Read More →