2012, P6, Week 3 Recap

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ...
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2011, P3, Week 3 Recap

Happy Hump Day to you! I hope this letter finds you well, recovering and looking forward to Phase 4.  This morning, I hopped out of bed at 5am, was rolling on the floor and doing my movement prep by 5:15am and doing 40yd sprints in the dark at Saunders Stadium in South Boston by...
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