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calf stretch

How do I keep my feet straight during the deep squat stretch?

22 Jul 2012
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How to get your feet straight during the deep squat stretch? Christine M asked how she could get her feet to stay flat during the deep squat like she see’s her teammates doing. Here’s my answer: It’s most likely because one or a combination of the following are tight:  your...
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Ask Mike: What should I do to prevent my feet from cramping during the 20-mile walk for hunger?

07 May 2012
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Ceci D, a 6am Newton boot camp client was participating in the May 6, 2012, Project Bread, 20-Mile Walk for Hunger with her husband and 2 sons and asked me what she could do to prevent her feet from cramping during the event. Now it’s not uncommon for someone’s feet...
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