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Happy September to you! I hope you had a great summer and you’re ready to make a recommitted effort towards your 2014 goals and have a strong, fun and fulfilling finish to your year.  To help you with this, I’ve decided I’ll simply send out cardio minutes and challenge workouts... Read More →

Happy 4th of July to you!  I hope you’re feeling great and enjoying your holiday weekend.  I’m grateful to live in America and I’m grateful to get to coach wonderful people like you.  This weeks recap includes a ton of shout outs and 3 awesome challenge workouts.  The 1st two are... Read More →

It feels great to be writing again, but I’m heading to the Portugal vs. Mexico game tonight, so I’ll keep this brief. This week’s agenda: Cardio Minutes Weekly Themes Empower Week Plan Empower Week Schedule Challenge Workouts Quarter 3 Phase 7 Quarterly Testing How to Peak at... Read More →

Happy Sunday change makers! I hope you’re weekend was awesome and that you had as much fun as I did.  I even rocked a pre-wedding hotel room, body weight workout to get pumped up physically and emotionally for a great night.  J  We danced, hopped, cha cha’d and slid are way... Read More →

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?... Read More →

Today I shot CW #1. It was tough. The CW won and it was not pretty (Nasrin get your popcorn). However, even though it made my words mumble while coaching the 9am class and my appearance, sweaty & gross, if you want to become your best self and get in your best shape, do... Read More →

Great Monday to you! I hope your Monday is off to a great start and your excited for your 2nd week of training.  We’ve got great workouts planned for you this week (see Phase 3 Workouts) and this weekend is the Nutrition Discussion & Grocery Shopping Tour.  I know it’s been a... Read More →

Great Sunday to you! I hope you’re weekend is going great and you’ve already hit your cardio goals.  If not, you still have time to get some work done.  We were short on minutes this week so please plan accordingly.  Here are some fun & creative ideas to get these extra... Read More →

Greetings and beautiful Sunday to you! Wow what a Saturday those of you in the Boston area had.  That sure was some beautiful weather.  V and I are hosting my favorite mother-in-law Pat for a couple of days and my parents came up to visit so we took them all on the Harbor Walk... Read More →

Great Friday to you! Let me start off by saying thank you.  Thank you for choosing to train with me, to train with us, to have the courage to show up and be pushed, become sweaty, to fail in front of others trying to learn new things, to persevere and acquire new skills and to... Read More →