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In an ideal world, everyone would walk to their dream job, walk to their best case school, have short commutes to the awesome shopping plazas, great public transportation at your finger tips, low to no traffic and congestion, highly rated programs and extracurriculars at your... Read More →

  Self-care = taking care of yourself. You know self-care is important.  You may or may not be great at it all the time. If you want more from your life, you have to become more to get more. To become more, you have to do more. To do more you need to take action. To take... Read More →

How to do a proper push up? Diane, one of my superstar change makers, asked me recently if I could shoot a video of how to do a proper push up, so she could watch it and practice her technique.  I said, “sure!”.  I handed her my phone and here’s the video.... Read More →

Peaceful Sunday morning to you! I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me.  The light bulb just went off, as I think I’m going to have to eat more starches and splurges if I want to preserve & promote lean muscle and... Read More →

Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?... Read More →

Great Monday to you! I hope your Monday is off to a great start and your excited for your 2nd week of training.  We’ve got great workouts planned for you this week (see Phase 3 Workouts) and this weekend is the Nutrition Discussion & Grocery Shopping Tour.  I know it’s been a... Read More →

Great Sunday evening to you!  I hope you enjoyed this fine weather and feel refreshed for a new week. Here’s the week 1 recap with lots of shout outs, some pictures and even a video. Enjoy. This week’s agenda: Cardio Minutes P12 Overview P12 Calendar P12 Workouts Weekly Themes... Read More →

Tight Legs Tuesday to you! Speaking of legs.  How are you feeling today? If you’re uncomfortably sore, roll, stretch, walk, hydrate, eat clean and just move to loosen up.  Do some squats, lunges, dead lifts, leg swings, high knee hugs, …etc…, to help yourself feel... Read More →

January is “Bring a Buddy Month” / Win an Ipad*. I’m serious about getting you results and I know from personal experience the right social environment can help you earn results faster, whereas the wrong social environment just pulls you down & wears you out every time you... Read More →