boot camp newton - • Change Your Body Boot Camps with Mike Alves •

You go where the good stuff is!

In an ideal world, everyone would walk to their dream [...]

By Coach Mike|2020-02-24T21:42:03+00:00February 24, 2020|Mindset|Comments Off

Self-care = taking care of yourself. You know self-care [...]

By Coach Mike|2020-01-06T20:33:49+00:00January 3, 2020|Mindset|Comments Off

How to do a proper push up? Diane, one of [...]

By Coach Mike|2018-09-27T15:25:59+00:00August 19, 2018|Ask Mike|Comments Off

Peaceful Sunday morning to you! I hope you’re having a [...]

By Coach Mike|2014-08-17T07:58:16+00:00August 17, 2014|Weekly Recap|Comments Off

Happy empowerment week to you! I hope you’ve gotten your [...]

By Coach Mike|2013-03-19T21:22:35+00:00March 19, 2013|Weekly Recap|Comments Off

Great Monday to you! I hope your Monday is off [...]

By Coach Mike|2013-03-04T13:25:07+00:00March 4, 2013|Weekly Recap|Comments Off

Great Sunday evening to you! I hope you enjoyed this [...]

By Coach Mike|2012-11-11T21:31:00+00:00November 11, 2012|Weekly Recap|Comments Off

Tight Legs Tuesday to you! Speaking of legs. How are [...]

By Coach Mike|2012-05-22T12:34:42+00:00May 22, 2012|Phase Overview|Comments Off

January is “Bring a Buddy Month” / Win an Ipad*. [...]

By Coach Mike|2010-12-30T07:51:43+00:00December 30, 2010|Uncategorized|Comments Off