FREE Burn & Earn Turkey Workout, 8am, today @ Mackenzie Center

Buenos Dias mi amigos! 8am this morning, Thursday, November 24, I’ll be running a FREE Burn & Earn Thanksgiving Workout at the Mackenzie Center. Please bring your: mats towels water bottles as this will be a very sweaty, challenging and fun pre-Turkey B&E Meal. All...
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Have you ever heard of thumbtack.com?  It’s the amazon of local services, like yelp.com and craigslist, but different.  They contacted me and asked me to add my service to it.  Would you check it out and let me know what you think.  Here’s the link for my Newton...
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Bring A Buddy Month

January is “Bring a Buddy Month” / Win an Ipad*. I’m serious about getting you results and I know from personal experience the right social environment can help you earn results faster, whereas the wrong social environment just pulls you down & wears you out every time you...
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Cardio Minutes, NYE TRX & Renewal Workout, Jan Bring A Buddy Month

Beautiful afternoon to you! I hope this email reaches you feeling more rested with your energy beginning to accumulate and your body feeling more & more healed and more & more anxious to get going. I’ve got 3 things to share with you today that compliment both your...
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Equipment: Here’s a list of equipment you’ll need.  You can find many items locally and online at Perform Better (PB).  (FYI:  PB is located in Providence and the regular shipping usually gets here next day or 2 days at the latest.)  Super bands...
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2010, p1, post camp measurements

Saturday, February 13, 2010 will be post boot camp Measurements. Measurements is how we track your progress and determine what is or is not working. If you haven’t had your measurements recorded yet, that’s o.k. Come anyways and then we’ll have something to compare to later....
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