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Equipment: Here’s a list of equipment you’ll need.  You can find many items locally and online at Perform Better (PB).  (FYI:  PB is located in Providence and the regular shipping usually gets here next day or 2 days at the latest.)  Super bands... Read More →

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Saturday, February 13, 2010 will be post boot camp Measurements. Measurements is how we track your progress and determine what is or is not working. If you haven’t had your measurements recorded yet, that’s o.k. Come anyways and then we’ll have something to compare to later.... Read More →

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