Cardio Minutes - • Change Your Body Boot Camps with Mike Alves •

2010, P7, Week 1 Recap

You survived week #1. How do you feel? “SORE!” Yes. [...]

By Coach Mike|2010-08-27T07:44:17+00:00August 27, 2010|Cardio Minutes, Weekly Recap|Comments Off

Truth or Dare? If you said “truth” (c’mon, truth’s are [...]

By Coach Mike|2010-08-01T13:10:24+00:00August 1, 2010|Cardio Minutes, Weekly Recap|Comments Off

“Dear Coach Mike, Why is it that every time you [...]

By Coach Mike|2010-07-23T15:38:02+00:00July 23, 2010|Cardio Minutes, Weekly Recap|Comments Off

Please reply below with your cardio minutes for last week! [...]

By Coach Mike|2010-04-20T13:51:36+00:00April 20, 2010|Cardio Minutes|Comments Off

Please post below, what you did for cardio each of [...]

By Coach Mike|2009-12-22T14:42:36+00:00December 22, 2009|Cardio Minutes|Comments Off

Please reply below with your total cardio minutes for last [...]

By Coach Mike|2009-11-23T14:11:15+00:00November 23, 2009|Cardio Minutes|Comments Off