Ask Mike: I know this is the recovery week, but what exactly should I be doing this week – same level of cardio?
Hi Mike, I know this is the recovery week, but [...]
Ask Mike: What’s the difference between weight loss & fat loss?
Hi Mike, What is the deifference between fat loss and [...]
Ask Mike: Do you know of a good Massage Therapist?
I've been asked a few times recently who I recommend [...]
Ask Mike: Lateral Knee Pain
One of your boot camp peers, Julie B recently asked [...]
Ask Mike: When are the other people in class doing their cardio / how do they fit it in?
Patty from the 6:30pm class asked this great question and [...]