Blog - • Change Your Body Boot Camps with Mike Alves •

2011, P8, Week 1 Recap

I’ll make this quick as I’ve got to get my [...]

By Coach Mike|2011-07-22T13:34:23+00:00July 22, 2011|Weekly Recap|Comments Off

Great Friday to you! How about those drop sets and [...]

By Coach Mike|2011-07-01T15:30:30+00:00July 1, 2011|Weekly Recap|Comments Off

// // Quarterly Overview: Q3, ‘11 This quarter the goal [...]

By Coach Mike|2011-06-28T10:30:26+00:00June 28, 2011|Quarterly Overview|Comments Off

Great Weekend to you! Gosh, don’t you love holidays and [...]

By Coach Mike|2011-05-28T12:34:06+00:00May 28, 2011|Weekly Recap|Comments Off

Saturday, June 11 upon completion of all measurements, which start [...]

By Coach Mike|2011-05-28T11:58:23+00:00May 28, 2011|Quarterly Overview|Comments Off

Phase 6 Overview https://bootcampboston.com/phase-overview/2011-p6-overview/ Phase 6 will be the last [...]

By Coach Mike|2011-05-24T10:51:10+00:00May 24, 2011|Phase Overview|Comments Off

Friday, May 13, 2011 Wow! That’s all I could think [...]

By Coach Mike|2011-05-13T14:58:17+00:00May 13, 2011|Weekly Recap|Comments Off

Yesterday I cut the first tulip from the yard and [...]

By Coach Mike|2011-05-01T18:44:24+00:00May 1, 2011|Weekly Recap|Comments Off

Phase 5 will be comprised of a descending pyramid, (2) [...]

By Coach Mike|2011-05-01T18:07:11+00:00May 1, 2011|Phase Overview|Comments Off

Friday, April 15, 2011 TGIF, TGIG, TGIF! I love all [...]

By Coach Mike|2011-04-15T19:58:40+00:00April 15, 2011|Weekly Recap|Comments Off