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Hi and Happy Sunday to you! Wow.  Do you love this weather?  It sure is nice having changes of the season. Speaking of changes.  Check out this week’s recap, which includes a whole lot of shout outs for people who are making lots of changes.  It sure is exciting for me to read... Read More →

How to get your feet straight during the deep squat stretch? Christine M asked how she could get her feet to stay flat during the deep squat like she see’s her teammates doing. Here’s my answer: It’s most likely because one or a combination of the following are tight:  your... Read More →