2010, P9, RW (Bonus)
By Coach Mike|2010-11-19T15:27:51+00:00November 19, 2010|Weekly Recap|Comments Off on 2010, P9, RW (Bonus)
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About the Author: Coach Mike
is the owner and founder of Athletes by Alves a performance training company and co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.