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Welcome from Mike Alves

A Message from Coach Mike Alves Welcome to Change Your Body Boot Camps. I'm your new coach, Mike Alves. If you're tired of trying to lose weight only to see no results and if you're frustrated with going to the gym only to receive no service, then keep listening. If you're ready to get in your best shape, are ready to commit to and follow the plan and desire to train in an empowering culture of change, then you've come to the right place. Thank you for visiting and have an active day.
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COMMUNITY

Change is hard, but you don’t have to do it alone. Have ongoing support from fellow comrades along with guidance and inspiration from Coach Mike Alves.

CHALLENGE

Every decision you make can either push you forward or pull you back. Be empowered to make the best decisions for yourself and your life—even if they aren’t easy at first.

MIND + BODY

Achieving physical goals is only the tip of the iceberg. To be healthy inside and out is something we crave. Feeling ok? How’s your energy level? Staying focused? How’s your sleep?

RESULTS

Our boot camp is designed to give you optimal results in a safe and efficient way. For us, it’s about making changes that sustain you for the rest of your life.

Register Today

Here’s what you get when you become a member:

  • A coach who cares, holds you accountable, and sees your best.
  • A fun, safe, and results-oriented program that’s dynamic and progressive.
  • Awesome people to train with who are friendly, supportive, and kind.
  • A high-energy place to go and recharge. Your personal sanctuary.
  • Personalized nutrition plans based on your goals, your schedule, your food likes and your family situation.
  • Customized cardio plans also based on your goals, your schedule and your current ability.
  • Results tracking to show you in real-time your progress.
  • A chance to become the best version of yourself and the support to make it lasting.
  • When you’re ready to change, sign up!

Signup Here

What makes us different? Why choose us?

Busy schedule with no time for the gym?

We totally understand! We aren’t here to waste your time. How would you like to be a part of Newton’s or even Boston’s only Body Changing Boot Camp for busy people, have your own Personal Coach and it’s 100% Guaranteed?

  • Your own personal coach,
  • A guaranteed results-oriented strength & conditioning program,
  • A conditioning workout to do when you’re not with me,
  • A nutrition plan designed to give fast, sustainable results.
  • A supportive environment of like-minded peers working towards similar goals
  • Introduction to a whole new way of living.

Give your best effort and attend every class of the boot camp phase. If you’re not happy with your results at the end of the phase, just let me know and I’ll give you a full refund. No questions asked. How many service businesses offer that type of satisfaction guarantee?

Give your best effort and attend every class of the boot camp phase. If you’re not happy with your results at the end of the phase, just let me know and I’ll give you a full refund. No questions asked. How many service businesses offer that type of satisfaction guarantee?a

  • You’ll change your shape.
  • You’ll become physically, mentally, and emotionally stronger.
  • You’ll get muscles.
  • You’ll fit your clothes better and probably have to get new ones.
  • You’ll move better.
  • Your stamina will improve. If you have kids, you’ll be able to keep up with them. If you play sports, you’ll notice how much quicker, faster, and more enduring you are. If you work, your productivity will increase.

You’ll feel better about yourself. You’ll learn & do new things, you never thought possible. And best of all, you’ll have fun doing it.

  • We don’t rent equipment.
  • We teach Programs
  • We want you to show up
  • We track attendance and text, email and call if you don’t show up.
  • We know your name and we know your story.
  • We care about you as a person. Ask our members, they’ll tell you and you’ll feel it.
  • You’ll be a part of a community that cares. Our members say they love our members.
  • If something doesn’t feel right, don’t do it. We’ll show you something else.
  • Can’t make your regular class? Let us know and you can attend one of our other classes.

About Coach Mike

Coach Mike Alves is co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.

Testimonials

“I’ve tried personal trainers, but boot camp is a more complete approach, more cost-effective, and definitely more fun! Mike Alves is so upbeat, he mixes it up and keeps it fresh and never boring. (read more)”

Jen M., Ward School Mother, Newton, MA

“Thanks for the results. I remembered how difficult that 1 mile was for me the first time and I wasn’t looking forward to it but surprisingly it turned out to be a breeze. Maybe I’ll turn into a runner after all (have never really been). (read more)”

Quyen C., 36, Mother of 2, Newton, MA

“I really like Mike’s boot camp. His exercises are well-planned, creative, and always changing. He’s a smart coach with a great attitude. I realized that I could work much harder than I thought and have a lot more energy. (read more)”

Becka S.,, Ward School Mother, Newton, MA

“I am 42 years old and was previously very active in sports until we had children. This was the best thing I have done for myself in 15 years. The camp is challenging and very supportive. Since starting I have so much more energy. (read more)”

Jeff E.

Group personal training for health,
body transformation and performance.

How would you like to be a part of Newton’s or even Boston’s only Body Changing Boot Camp for busy people, have your own Personal Coach and it’s 100% Guaranteed?

Sign Up Now

Mike’s Blog

You go where the good stuff is!

In an ideal world, everyone would walk to their dream job, walk to their best case school, have short commutes to the awesome shopping plazas, great public transportation at your finger tips, low to no traffic and congestion, highly rated programs and extracurriculars at your finger tips and 5 star medical care easily assessable. But that's not the case in all ways for [...]

Show muscles and light weights!

"I don't want to look good", said no one ever! I've been thinking a lot about the research article I shared with you the other day and how to better apply it in our program.  Research is often times playing catch up to what happens in the real world, yet once it's finally done, it can help crystallize your parameters or guidelines. The things [...]

Can you build muscle with light weights just as easily as with heavy?

  Short answer:  Yes!   Long answer: Back when I was training for sports and my DKNY club clothes, lifting heavy weights and lifting weights to failure were common methods I would use to help achieve sports performance, maximum strength building and body composition goals.  I was smart enough to know there were certain exercises it wasn't worth the risk to intentionally go [...]

Athletes bring gear to their workouts, practices and games!

https://youtu.be/xte5xe5pvN8   Did you play sports growing up? How about activities?  Did you do any physical extracurricular activities growing up? If yes, then you probably had gear and had to bring it in a bag. Football players had cleats, cups, pads, helmets, pants, jerseys, water bottles and a ball. Soccer players had balls, cleats or turf shoes, shin guards, cups, socks, shorts. [...]

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