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2012, P12, Week 1 Recap

Great Sunday evening to you!  I hope you enjoyed this fine weather and feel refreshed for a new week. Here’s the week 1 recap with lots of shout outs, some pictures and even a video. Enjoy. This week’s agenda: Cardio Minutes P12 Overview P12 Calendar P12 Workouts Weekly Themes...
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2012, P12 Overview

Good evening or good morning depending on where and when you’re reading this.  I hope you had a great weekend / week and you’re excited for a new day tomorrow. Enclosed is a very meaty Phase 12 Overview w/ some great shout outs to those who participated in phase 11.  Without...
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FREE Burn & Earn Turkey Workout, 8am, today @ Mackenzie Center

Buenos Dias mi amigos! 8am this morning, Thursday, November 24, I’ll be running a FREE Burn & Earn Thanksgiving Workout at the Mackenzie Center. Please bring your: mats towels water bottles as this will be a very sweaty, challenging and fun pre-Turkey B&E Meal. All...
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2010, P9, Week 2 Recap

Happy Friday to you!  We’re 2 weeks into our holiday season push and we’ve begun our fight against holiday season weight gain, sickness and stress.  We’ve had some blips along the way with some absences due to illness, but we’re aiming for the grand prize, which is weighing the...
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