turkey workout - • Change Your Body Boot Camps with Mike Alves •

2012, P12, Week 1 Recap

Great Sunday evening to you! I hope you enjoyed this [...]

By Coach Mike|2012-11-11T21:31:00+00:00November 11, 2012|Weekly Recap|Comments Off

Good evening or good morning depending on where and when [...]

By Coach Mike|2012-11-04T20:25:24+00:00November 4, 2012|Phase Overview|Comments Off

Buenos Dias mi amigos! 8am this morning, Thursday, November 24, [...]

By Coach Mike|2011-11-24T06:36:15+00:00November 24, 2011|Uncategorized|Comments Off

Happy Friday to you! We’re 2 weeks into our holiday [...]

By Coach Mike|2010-11-12T15:19:58+00:00November 12, 2010|Weekly Recap|Comments Off