HomeContact
617-268-6232

Tag

recovery and regeneration

2010, P8, Week 1 Recap

03 Oct 2010
Off
Happy Sunday to you! How was your 1st week? This week’s agenda: Rookies Fall / Holiday Season Testing Phase 8 (P8) Overview Cardio Minutes Soreness Remedies P8 Schedule Columbus Day Guest Day ND & GST Shout Outs Questions Facebook Rookies Please welcome the following rookies...
Read More →

2010, P5, RW Recap

07 Jul 2010
11
2010 Change Your Body Boot Camps Phase 5, Recovery Week Recap Hello and happy hormones to you!  I’ve been rocking driveway strength workouts, cardio intervals at the beach (med ball slams paired with box jump intervals), morning mantra walks and being sucked in by the Lebron...
Read More →
Change Your Body Boot Camps serves Auburndale, Chestnut Hill, Newton Centre, Newton Corner, Newton Highlands, Newton Lower Falls, Newton Upper Falls, Newtonville, Nonantum, Waban, West Newton, Brighton, Brookline, Needham, Wellesely, Watertown, Cambridge and Boston.

Contact Mike

  1. Name *
    * Please enter your name
  2. Email *
    * Please enter a valid email address
  3. Message *
    * Please enter message
© 2009–2020 Change Your Body Boot Camps
Boston Boot Camp
Newton Boot Camp
Group Personal Training, Weight Loss, Fat Loss