recovery and regeneration - • Change Your Body Boot Camps with Mike Alves •

2010, P8, Week 1 Recap

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

2010 Change Your Body Boot Camps Phase 5, Recovery Week [...]

By Coach Mike|2010-07-07T11:57:24+00:00July 7, 2010|Weekly Recap|Comments Off