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Happy empowerment week to you!  I hope you’ve gotten your 1st challenge workout in and you’re ready for next one.  Today I completed CW#4 which was tough.  Man those 25 rep goblet lateral lunges make me so winded.  Does that happen to you too during the goblet lateral lunges?... Read More →

Saturday, June 11 upon completion of all measurements, which start at 7am, will be Quarterly Testing.  If you’re being measured, you’ll want to bring a protein, carb shake or smoothee with you to consume prior to testing.  Less is more in this case and if you want to... Read More →

Phase 6 Overview https://bootcampboston.com/phase-overview/2011-p6-overview/ Phase 6 will be the last phase of the quarter and will be followed by Post Measurements and Testing.  We’ll have 3 different routines, I call them, Workout A, B and C and each will be different, yet the... Read More →