2012, P6, Week 3 Recap

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ...
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What is the right body weight goal for me?

How do you know what the right body weight goal for you is?  Well super change maker, Peter, just asked that great question and below is my email reply to him.  Check it out! ========================================================================================= Hi Peter, Thank...
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2012, P6, Week 1 Recap

Happy Memorial Day Weekend to you! I’m hanging in town with the Queen this weekend and looking forward to date night.  We’re going to try one of the new restaurants in the Seaport District.  Any recommendations? In any event, I hope you’re feeling awesome from your 1st week of...
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