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Have you ever had one of those training sessions, where you didn’t think you could finish and had to talk yourself into just 1 more rep, just 1 more exercise, just 1 more set or round.  That was today for me. I felt super strong, had a great nights rest, ate a full breakfast and... Read More →

I’ve been asked a few times recently who I recommend for masseuses (massage therapists) specifically for Tennis Elbow (Lateral Epicondylitis), the pain one feels on the outside of the elbow from repeated or strenuous pulling activities and for shoulder discomfort resulting... Read More →