Cardio Minutes - • Change Your Body Boot Camps with Mike Alves •

2010, P4, Wk2 Recap

HAPPY Mother’s Day to all of the mom’s out there! [...]

By Coach Mike|2010-05-09T08:14:07+00:00May 9, 2010|Weekly Recap|Comments Off

Hello and humid Sunday to you! My legs are sore! [...]

By Coach Mike|2010-05-02T17:43:20+00:00May 2, 2010|Weekly Recap|Comments Off

Please reply below with your cardio minutes for last week! [...]

By Coach Mike|2010-04-20T13:51:36+00:00April 20, 2010|Cardio Minutes|Comments Off