boot camp - • Change Your Body Boot Camps with Mike Alves •

2013, P3, Week 3 Recap

Happy empowerment week to you! I hope you’ve gotten your [...]

By Coach Mike|2013-03-19T21:22:35+00:00March 19, 2013|Weekly Recap|Comments Off

Q3 Overview Your Change Your Body Boot Camps is different [...]

By Coach Mike|2012-07-20T18:48:06+00:00July 20, 2012|Quarterly Overview|Comments Off

By Coach Mike|2011-12-27T16:33:25+00:00December 27, 2011|Uncategorized|Comments Off

Great Weekend to you! Gosh, don’t you love holidays and [...]

By Coach Mike|2011-05-28T12:34:06+00:00May 28, 2011|Weekly Recap|Comments Off

January is “Bring a Buddy Month” / Win an Ipad*. [...]

By Coach Mike|2010-12-30T07:51:43+00:00December 30, 2010|Uncategorized|Comments Off

Happy Monday to you! I hope you had a restful [...]

By Coach Mike|2010-10-17T21:06:13+00:00October 17, 2010|Weekly Recap|Comments Off

Happy Sunday to you! How was your 1st week? This [...]

By Coach Mike|2010-10-03T15:00:15+00:00October 3, 2010|Cardio Minutes, Phase Overview, Weekly Recap|Comments Off

Cardio Minutes: Time Day 1 Day 2 Day 3 Total [...]

By Coach Mike|2010-10-03T14:49:33+00:00October 3, 2010|Cardio Minutes|Comments Off

Man, I’m so excited. Jay Z’s “Forever Young” song is [...]

By Coach Mike|2010-09-18T12:01:17+00:00September 18, 2010|Cardio Minutes, Weekly Recap|Comments Off

You survived week #1. How do you feel? “SORE!” Yes. [...]

By Coach Mike|2010-08-27T07:44:17+00:00August 27, 2010|Cardio Minutes, Weekly Recap|Comments Off