A Message from Coach Mike Alves
Welcome to Change Your Body Boot Camps. I'm your new coach, Mike Alves. If you're tired of trying to lose weight only to see no results and if you're frustrated with going to the gym only to receive no service, then keep listening. If you're ready to get in your best shape, are ready to commit to and follow the plan and desire to train in an empowering culture of change, then you've come to the right place. Thank you for visiting and have an active day.
We totally understand! We aren’t here to waste your time. How would you like to be a part of Newton’s or even Boston’s only Body Changing Boot Camp for busy people, have your own Personal Coach and it’s 100% Guaranteed?
Give your best effort and attend every class of the boot camp phase. If you’re not happy with your results at the end of the phase, just let me know and I’ll give you a full refund. No questions asked. How many service businesses offer that type of satisfaction guarantee?
Give your best effort and attend every class of the boot camp phase. If you’re not happy with your results at the end of the phase, just let me know and I’ll give you a full refund. No questions asked. How many service businesses offer that type of satisfaction guarantee?a
You’ll change your shape.
You’ll become physically, mentally, and emotionally stronger.
You’ll get muscles.
You’ll fit your clothes better and probably have to get new ones.
You’ll move better.
Your stamina will improve. If you have kids, you’ll be able to keep up with them. If you play sports, you’ll notice how much quicker, faster, and more enduring you are. If you work, your productivity will increase.
You’ll feel better about yourself. You’ll learn & do new things, you never thought possible. And best of all, you’ll have fun doing it.
We track attendance and text, email and call if you don’t show up.
We know your name and we know your story.
We care about you as a person. Ask our members, they’ll tell you and you’ll feel it.
You’ll be a part of a community that cares. Our members say they love our members.
If something doesn’t feel right, don’t do it. We’ll show you something else.
Can’t make your regular class? Let us know and you can attend one of our other classes.
About Coach Mike
Coach Mike Alves is co-owner of Change Your Body Boot Camps a full service lifestyle transformation program. He is a Licensed and Certified Athletic Trainer with the Prestigious National Athletic Trainers Association and a Certified Strength and Conditioning Specialist with the World Renowned National Strength and Conditioning Association. As a coach and trainer he has helped thousands of people return to health, improve their shape and achieve personal bests through performance training.
“I’ve tried personal trainers, but boot camp is a more complete approach, more cost-effective, and definitely more fun! Mike Alves is so upbeat, he mixes it up and keeps it fresh and never boring. (read more)”
Jen M., Ward School Mother, Newton, MA
“Thanks for the results. I remembered how difficult that 1 mile was for me the first time and I wasn’t looking forward to it but surprisingly it turned out to be a breeze. Maybe I’ll turn into a runner after all (have never really been). (read more)”
Quyen C., 36, Mother of 2, Newton, MA
“I really like Mike’s boot camp. His exercises are well-planned, creative, and always changing. He’s a smart coach with a great attitude. I realized that I could work much harder than I thought and have a lot more energy. (read more)”
Becka S.,, Ward School Mother, Newton, MA
“I am 42 years old and was previously very active in sports until we had children. This was the best thing I have done for myself in 15 years. The camp is challenging and very supportive. Since starting I have so much more energy. (read more)”
Group personal training for health,
body transformation and performance.
How would you like to be a part of Newton’s or even Boston’s only Body Changing Boot Camp for busy people, have your own Personal Coach and it’s 100% Guaranteed?
Mike, Love the videos! We had a blast at the last PTO Family BC and I wish we could go tomorrow, but E has softball in the morning and is making her First Communion. And speaking of the First Communion…..I am happy to tell you I've reached the first of my WL goals..every dress in my closet that I had hoped to squeeze [...]
Mike is a pleasure to work with. He is thorough and detail oriented in his approach to training. He focuses on full spectrum, inclusive of nutrition. Mike is a great motivator! I am really excited to have an opportunity to work with him. I have results to prove it. As Mike always says: "If you can't measure it, you can't manage it!" Thank [...]
Happy empowerment week to you! I hope you’ve gotten your 1st challenge workout in and you’re ready for next one. Today I completed CW#4 which was tough. Man those 25 rep goblet lateral lunges make me so winded. Does that happen to you too during the goblet lateral lunges? Anyways, there is lots of great stuff below. Rookies, please read the empower week [...]
Today I shot CW #1. It was tough. The CW won and it was not pretty (Nasrin get your popcorn). However, even though it made my words mumble while coaching the 9am class and my appearance, sweaty & gross, if you want to become your best self and get in your best shape, do challenge workouts. They help make change happen. This week’s [...]