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Phase 9, Week 3, Cardio Minutes
Please reply below with your total cardio minutes for last week, your full name and any other comments you'd like to share. Please know that your words will be able to be read by others, but we are doing this so you may inspire your peers, to use accountability to motivate and to keep my inbox from overflowing. Cheers and see you Wednesday @ 6am. Your coach, Mike
Turkey Workout Summary
Turkey Workout Summary Wednesday, November 18 was the 2nd Annual Gobble, Gobble Turkey Toss, Give to Hungry Learn Fat Loss, Charity Workout. I know that's a mouthful of words, but isn't it symbolic of thanksgiving, a mouthful. (ba-dum, bump) 2009 Gobble, Gobble Turkey Toss, Give to Hungry, Learn Fat Loss Bishop Mackenzie Center, 1337 Centre Street, Newton, Ma From back row left to right: Dick Rodgers, Jonathon Alves, Lauren Alves, Louise Civetti, Ben Kaplan, Lora Gross-Kostka, Amy Travers Front Row Left to Right: Helen Rousseau, Karen Axelrod, Marisa Cimino, Mike Alves This year we had 9 participants, down from 18 our first year, but really good with only a week's notice and ZERO marketing outside of an e-vite. We collected 11 frozen Turkeys for the [...]
Welcoming Client Feedback
Greetings! One of the things my clients find special about their Newton Boot Camp is the continual solicitation of their feedback. Between surveys, phone calls, e-mails, after class conversations and messenger pigeons I truly do my best to customize both the service and the program to their goals and their needs. So far it's worked out tremendously. Here are 2 great e-mails I received from clients today answering questions I had asked previously. From: Nanna R To: Michael Alves Sent: Friday, September 4, 2009 10:24:11 AM Subject: compliment Hi Mike, Thanks for a great workout this morning! I was so tempted not to show up this morning after a particularly unproductive yet stressful week. But I am of course glad I did show up! These workouts fuel [...]