Blog - • Change Your Body Boot Camps with Mike Alves •

Phase 9 Cardio Minutes, wks 5 & 6

Please post below, what you did for cardio each of [...]

By Coach Mike|2009-12-22T14:42:36+00:00December 22, 2009|Cardio Minutes|Comments Off

By Coach Mike|2009-12-16T15:11:32+00:00December 16, 2009|Uncategorized|Comments Off

Please reply below with your total cardio minutes for last [...]

By Coach Mike|2009-11-23T14:11:15+00:00November 23, 2009|Cardio Minutes|Comments Off

Turkey Workout Summary Wednesday, November 18 was the 2nd Annual [...]

By Coach Mike|2009-11-22T19:02:09+00:00November 22, 2009|Charity Workouts|Comments Off

Greetings! One of the things my clients find special about [...]

By Coach Mike|2009-09-04T10:08:16+00:00September 4, 2009|Client Feedback|Comments Off