Day

Great and sunny Friday to you!  Just had a delicious breakfast and am feeling energized and tingly sore from a great DB complex workout yesterday.  I hope you’ve had a great empowerment week so far and are ready for a new phase.  Before we get there I wanted to pose a challenge. ... Read More →

How do you know what the right body weight goal for you is?  Well super change maker, Peter, just asked that great question and below is my email reply to him.  Check it out! ========================================================================================= Hi Peter, Thank... Read More →