2011, P5, Week 1 Recap

Yesterday I cut the first tulip from the yard and Vanessa says, “Why are you doing that?  They look so pretty, just leave it” and I replied, “because that’s why I bought the bulbs in the first place.  So I could give fresh flowers to you!” Speaking of smart investments, having...
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2011, P5 Overview

Phase 5 will be comprised of a descending pyramid, (2) – 10 minute continuous circuits and an ascending pyramid.  There will be (1) finisher, shoulders, and the conditioning will be band relays, tennis shuttles and baseball baserunning.  The benefit of the pyramids will be a drop...
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