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Happy Sunday to you! How was your 1st week? This week’s agenda: Rookies Fall / Holiday Season Testing Phase 8 (P8) Overview Cardio Minutes Soreness Remedies P8 Schedule Columbus Day Guest Day ND & GST Shout Outs Questions Facebook Rookies Please welcome the following rookies... Read More →

Cardio Minutes: Time Day 1 Day 2 Day 3 Total 6am 17 25 21.5 63.5 9am 16 26 17 59 6:30pm 17 18 17 52 Week 2 Goals: Rookies:  males = 125, females = 190 Returning Boot Campers:  males = 175, females = 250 Please report your minutes below: Week 1:  ___minutes var gaJsHost =... Read More →

Cardio Minutes: Time Day 1 Day 2 Day 3 Total 6am 16 27 19 62 9am 17 25 20 62 6:30pm 16 25 16 57 Week 3 Goals: Rookies / Returning Boot Campers:  males = 175, females = 250 Please report your minutes below: Week 2:  ___minutes var gaJsHost = ((“https:” ==... Read More →