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2018, Phase 13 Challenge Week!

    Disclaimer: Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long-term...
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2015, P13, Challenge Week

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2015, P3, CW #1 – Team Results!

Disclaimer:  Use your best judgment during these workouts.  Go at your own pace.  If you need to rest, take a break or drink water, do it.  It’s o.k.  Remember form is always first.  Do not sacrifice form for speed.  These challenges are not that important, your long term health...
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2013, P10, CW#1-Team Results

Challenge Workout #1 – W-A (Team Challenge) – complete 6 rounds / person average in 30min or less. Foam Roll (5min): Movement Prep Series:  50:10 1.  Quadruped T-Spine Rotation 2.  Yoga Push Up 3.  Supine Bridge w/ Diagonal Reach 4.  Quadruped Opposites 5.  Dynamic Calf Push 6. ...
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2013, P10, Week 2 Recap

Happy Sunday change makers! I hope you’re weekend was awesome and that you had as much fun as I did.  I even rocked a pre-wedding hotel room, body weight workout to get pumped up physically and emotionally for a great night.  J  We danced, hopped, cha cha’d and slid are way...
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