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2014, P9, Challenge Week In Class Results

Challenge Workout #1 – Team (W-A):  complete max rds of CW#1 in 25min. Foam Roll (5min): see above for individual exercises Quick Movement Prep:  5min (50:10) Side-Lying Windmill x6e ½ Kneeling Hip Flexor Mobes @ Wall x8e Quadruped Opposites x8e 3-Way Flat Ankle Mobes x5e Spider...
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2014, P9, Week 1 Recap

Peaceful Sunday morning to you! I hope you’re having a great weekend and you’re feeling sore from a super Saturday workout like me.  The light bulb just went off, as I think I’m going to have to eat more starches and splurges if I want to preserve & promote lean muscle and...
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2012, P12, Week 1 Recap

Great Sunday evening to you!  I hope you enjoyed this fine weather and feel refreshed for a new week. Here’s the week 1 recap with lots of shout outs, some pictures and even a video. Enjoy. This week’s agenda: Cardio Minutes P12 Overview P12 Calendar P12 Workouts Weekly Themes...
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What is the right body weight goal for me?

How do you know what the right body weight goal for you is?  Well super change maker, Peter, just asked that great question and below is my email reply to him.  Check it out! ========================================================================================= Hi Peter, Thank...
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